A Leading Anxiety Treatment Center in Boise

The Nature of Effective Anxiety Treatment in Idaho at Icarus

Seeking help from an anxiety treatment center in Boise is perhaps the best way to confront the mental health challenges you are facing in life. Countless people deal with anxiety daily and getting professional help is a smart decision to gain the upper hand in that battle.

What can you expect from an anxiety treatment program, and would this approach be right for your situation? We’ll get into those answers and more below.

Whether you want to explore the treatment options for anxiety disorders or other mental health issues, Icarus Wellness & Recovery is always here to assist. Our team would love to help you overcome anxiety and move forward in your life with a new perspective. Take a moment today to give us a call and learn more.

Understanding Anxiety Disorders

Everyone experiences anxiety from time to time. It’s a normal part of the human experience, but for some people, it can become excessive and overwhelming. In some cases, it will be so dramatic that it will start to interfere with normal daily life. At this point, it crosses over into a different category and can be classified as an anxiety disorder.

Anxiety disorders are among the most common types of mental health issues in the United States. Millions of people are impacted in one way or another. Sadly, many people suffer from anxiety disorders in silence. They try to take care of their anxiety on their own – perhaps using relaxation techniques – or they simply deny that a problem exists at all.

The reality of the situation is that anxiety is a treatable condition. It is possible to have effective treatment and to manage symptoms successfully for an extended period. Working with a knowledgeable and experienced team like that at Icarus Behavioral Health Idaho goes a long way toward achieving a positive outcome in the face of any type of anxiety disorder.

What are the Types of Anxiety That Benefit from Treatment?

It’s easy to casually lump all types of anxiety into one category, but it’s important to separate them and understand that each is a unique condition with its own mental health and physical symptoms. Getting an accurate diagnosis from a qualified professional will help determine what types of behavioral therapy or anti anxiety medications should be utilized to make progress.

Several types of recognized anxiety disorders exist, and three of the most common are listed below.

Generalized Anxiety Disorder

Chronic, excessive worry is the calling card of Generalized Anxiety Disorder, or GAD. The types of worries that can stem from GAD cover just about every different part of life, including health, work, relationships, and more. People with this condition will find it challenging, or even impossible, to control their worrying. They might feel like they are on edge at all times.

This can lead to difficulty concentrating, the need for ongoing emotional support, and perhaps even turning to substance use in an attempt to reduce anxiety.

Panic Disorder

Sudden and unexpected panic attacks are the calling card of this type of anxiety. These episodes can be terrifying, and as a result, you might start to engage in avoidance behaviors to stay away from any potential perceived triggers. The physical symptoms that can come with panic attacks include racing heart, shortness of breath, dizziness, and more.

Social Anxiety Disorder

Individuals with this type of anxiety often avoid various types of social interaction out of fear. For some people, it will be public speaking or going to a party that triggers their anxiety. In other cases, it could be something as simple as casual conversation that brings on the problem.

The underlying fear of being judged or embarrassed may lead you to stay away from any situations where you feel like you will be exposed to potential scrutiny by others. This can have a negative impact on your social life and overall well-being.

Common Anxiety Symptoms

Almost everyone is familiar with some of the symptoms that come along with anxiety. As people go through everyday life, they have to develop coping strategies to get through anxious moments and keep moving forward. However, for people with a diagnosed anxiety disorder, those basic coping strategies might not be effective, and formal treatment will be required.

One of the first symptoms that tend to come with an anxiety disorder is a general feeling of being “on edge”. This is a restlessness that doesn’t feel good even if it is hard to precisely define what is wrong. There will be a lot of worrying about the future going on at this time and you might find it hard to concentrate on whatever task is at hand.

Adults struggling with anxiety might also find that they are irritable or have powerful mood swings in one direction or another. There could be trouble sleeping, ongoing fatigue, and muscle tension. The list can really go on and on. Without treatment, these symptoms might continue to get worse, and could reach a point where they are overpowering and start to impact every single part of life.

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Causes and Risk Factors

There isn’t a single cause that can be pointed to as the root of anxiety. It’s almost always a complicated mix of issues that leads someone to feel anxious and potentially be diagnosed with a disorder.

Genetics is known to play a role as a starting point. People who have a family history of anxiety are more likely than others to have the same problem. In talk therapy, family history will often be discussed to help gain a better understanding of what other people in the family have faced and how that might relate to what the individual is experiencing.

Life events – specifically, traumatic experiences – are also important. If someone goes through a trauma early in life, they are more likely to have anxiety problems later on. Evidence based therapies can be used to help address these traumas, but there is often plenty of difficult work required to truly move beyond those experiences.

The Importance of Professional Treatment for Anxiety

It’s all too common for people to just live with anxiety. Whether they are too proud to seek help or don’t believe that it will really make a meaningful difference, anxiety is often just pushed onto the back burner as people forge ahead.

Needless to say, this is not a productive strategy. Getting help can calm down your racing thoughts, provide relief from ongoing worry, and bring a sense of peace to your life that hasn’t been present in years. Treatment is the primary way that people move past anxiety, as it’s very difficult to overcome alone.

What to Expect in Anxiety Treatment

Many people are nervous about going into treatment for anxiety. Naturally, this can feed the anxiety they are already facing, making a bad situation worse. Fortunately, you’ll quickly come to see that anxiety treatment is very approachable and won’t add any stress to your plate.

Many different treatment approaches will likely be used in your program. You will probably have individual therapy sessions, you may attend group therapy meetings, and family counseling could be included. All of these different sessions will help you understand where your anxiety is coming from and how it can be approached in a healthy, productive manner. Everything from regular anxiety up to post traumatic stress disorder and beyond can be made better with professional help.

Finding the Appropriate Level of Care in Mental Health Treatment

Settling on the right level of care is one of the first steps in the process of getting treated for anxiety. Depending on the situation you are facing, and the specific diagnosis you have received, various different mental health treatment options could be considered, including those below.

Residential Inpatient Program

For severe cases of anxiety, a residential treatment program might be the starting point. In this program, you will live at the treatment facility and receive care day after day for a determined period of time. This is an intensive type of treatment and can help people with serious anxiety struggles set the stage for lasting recovery in the years ahead.

Partial Hospitalization Program

A partial hospitalization program, or PHP, is not as intensive as a residential program. However, you will still spend most of your time at the facility and will be able to make notable life changes as a result of the care you receive. You do get to go home at night while in a PHP, and then you return the next day to continue your care.

Intensive Outpatient Program

For some people, an outpatient program will be the right level of care for their anxiety. This allows for continuing to keep up with your regular obligations in life, for the most part, while also getting the additional support you need to deal with the anxiety issues that have been holding you back.

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Seek Treatment for Anxiety at Icarus in Idaho Today

You may have gotten used to living with your anxiety. It’s always there, and you’ve found coping strategies that help you move forward. Now is the time to confront the anxiety head-on and free yourself from its overpowering emotional symptoms once and for all.

Icarus Wellness and Recovery in Idaho would love to be your partner in this journey. When you are ready to seek professional help, call us directly to talk about the situation. Our team is friendly, approachable, and understanding of your situation. We’ll get to know you and your anxiety, and will put together a custom treatment plan that suits your needs perfectly.

We know it’s hard to ask for help with your anxiety symptoms, but making the call is the right step to take. Once the ball is rolling, you’ll soon see how professional help can free you from the shackles that anxiety has had in place for so long. Let’s work together to bring about a brighter future today.